Plyo Trunk Rotations
TRAINING WITH 3D RESISTANCE.
The Proteus® System is safer, faster, and more effective than traditional resistance training tools.
Proteus 3D Resistance™ feels like moving through fluid, and the resistance stays uniquely constant no matter what direction or speed you move.
2x Neuromuscular Engagement
Provides 2X neuromuscular stimulation compared to cables and free weights. Strengthens throughout the entire movement pattern – beginning, middle and end of any movement – for maximum efficiency.
Perform two exercises in the time of one with concentric resistance in both directions during every repetition.
Full Body Engagement
The heightened engagement of muscles prompts users to produce force from the ground up, and naturally adjust to discover their optimal movement patterns.
Adapts itself to your movements. When you stop, it stops. Unique resistance system has a low impact on joints and tissue.
HOW SHOULD ATHLETES OPTIMALLY TRAIN ON THE FORCE VELOCITY CURVE?
One of the most significant considerations is understanding the relationship between an athlete’s strength and their speed. But what is normal? There has never been an accurate and practical way to quickly evaluate an athlete’s strength and speed across the entire body, particularly for multi-planar and rotational movements. We analyzed more than 1 million reps performed on Proteus performance tests and have uncovered new normative data, insights, and first-ever performance characteristics. Download this PDF to see the first layer of these unprecedented findings!
Looking for Proteus® System training and rehab exercises? Check out our video library showing movements and benefits for a range of sports and rehabilitation. Continue to check back for additional videos.
Check Out Our Podcast
Join Proteus® Head of Performance Will Waterman as he covers a range of performance topics with some of the top names in the industry. Access wherever you get your podcasts or click below.