Plyo Trunk Rotations
TRAINING WITH 3D RESISTANCE.
The Proteus® System is safer, faster, and more effective than traditional resistance training tools.
Proteus 3D Resistance™ feels like moving through fluid, and the resistance stays uniquely constant no matter what direction or speed you move.
HOW SHOULD ATHLETES OPTIMALLY TRAIN ON THE FORCE VELOCITY CURVE?
One of the most significant considerations is understanding the relationship between an athlete’s strength and their speed. But what is normal? There has never been an accurate and practical way to quickly evaluate an athlete’s strength and speed across the entire body, particularly for multi-planar and rotational movements. We analyzed more than 1 million reps performed on Proteus performance tests and have uncovered new normative data, insights, and first-ever performance characteristics. Download this PDF to see the first layer of these unprecedented findings!
Training Videos
Looking for Proteus® System training and rehab exercises? Check out our video library showing movements and benefits for a range of sports and rehabilitation. Continue to check back for additional videos.
Sport: Baseball
Sport: Golf
Sport: Basketball
Sport: Volleyball
Rehab: Knee
Rehab: Ankle
Check Out Our Podcast
Join Proteus® Head of Performance Will Waterman as he covers a range of performance topics with some of the top names in the industry. Access wherever you get your podcasts or click below.
